Category Archives: Heart Health

Lavender Health

As an herb, lavender has been in documented use for over 2,500 years. In ancient times lavender was used for mummification and perfume by the Egyptians, Phoenicians, and peoples of Arabia. Romans used lavender oils for bathing, cooking, and scenting the air, and they most likely gave it the Latin  Read more »

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what  Read more »

6 Questions To Ask Before Hiring A Personal Trainer

6 Questions To Ask Before Hiring A Personal Trainer

Once reserved only for the rich and famous, personal fitness training has hit the mainstream.  A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need to be tested and licensed by a  Read more »

7 Great Tips for Yoga Success

7 Great Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you  Read more »