Category Archives: Healthy Mind and Body

9 Hair Styling Secrets of the Top Salons

9 Hair Styling Secrets of the Top Salons

You may not be able to visit an expensive salon, but you can take advantage of these styling tips from some top hair stylists. Create Soft Waves – Blow dry your hair straight. Spray Evian (or other bottled water) on hair with a pressurized spray bottle. Let hair dry naturally.  Read more »

“A Better You” Your 7 days program to self-improvement

Is your self-esteem on the rocky side. Here is some helpful hints to improve, the better you in seven days.

10 Powerful Keys To Healing Yourself

10 Powerful Keys To Healing Yourself

1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead  Read more »

Benefits of Yoga

Benefits of Yoga

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. The practice of Yoga brings with it many physical and emotional  Read more »