Category Archives: Exercise and Body Fitness

Get on the Ball: Core Stability

Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we are not talking about the inside of a golf ball; we are talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible  Read more »

“Heat Up” New Year Weight Loss with an IR Body wrap

“Heat Up” New Year Weight Loss with an IR Body wrap

Did you know you could lie down, breath deep & burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful body wrap treatment. First I had to try it. Let’s face  Read more »

8 Ways To Fall In Love With Fitness

8 Ways To Fall In Love With Fitness

No, it’s not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion  Read more »

17 Secrets to Sticking to Your Exercise Routine – and Maximizing Results

17 Secrets to Sticking to Your Exercise Routine – and Maximizing Results

1. Make natural food choices – go through the pantry and donate anything that is in a box, can or frozen from a processed source. The more natural the foods you eat – in their most raw states, the more energy you will derive from it. Avoid anything that has  Read more »

6 Advantages of Free Weights Over Exercise Machines

6 Advantages of Free Weights Over Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of equipment, claiming that people would see results in “just 2-4 weeks”. It exercised all major body parts and the female model shown using the machine said it  Read more »