Author Archives: getrich

Benefits of Yoga

Benefits of Yoga

Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. The practice of Yoga brings with it many physical and emotional  Read more »

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what  Read more »

Important Facts You Should Know About Whey Protein

Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are  Read more »

6 Ways to Healthier Eating

6 Ways to Healthier Eating

With so much ‘diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully…these six, simple ideas will help you to eat more healthfully. 1 Stay away from the inside aisles  Read more »

6 Questions To Ask Before Hiring A Personal Trainer

6 Questions To Ask Before Hiring A Personal Trainer

Once reserved only for the rich and famous, personal fitness training has hit the mainstream.  A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need to be tested and licensed by a  Read more »

7 Great Tips for Yoga Success

7 Great Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you  Read more »