Monthly Archives: July 2012

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what  Read more »

Important Facts You Should Know About Whey Protein

Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are  Read more »

6 Ways to Healthier Eating

6 Ways to Healthier Eating

With so much ‘diet advice’ around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully…these six, simple ideas will help you to eat more healthfully. 1 Stay away from the inside aisles  Read more »