Monthly Archives: May 2012

6 Questions To Ask Before Hiring A Personal Trainer

6 Questions To Ask Before Hiring A Personal Trainer

Once reserved only for the rich and famous, personal fitness training has hit the mainstream.  A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need to be tested and licensed by a  Read more »

7 Great Tips for Yoga Success

7 Great Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you  Read more »